”The big best news is that you really don’t need to be very active as a hunter-gatherer. But rather a small amount of physical activity—as little as 10 or 20 minutes a day—can significantly reduce the risk of death. ”~ Daniel E.L.
Eat lightly, breathe deeply, live in moderation, cultivate happiness, and maintain interest in life. ~ William. L, 1929
In a man or woman, a clean, strong, strong body is more beautiful than the most beautiful face. ~ W. Whitman, “Adam’s Children:
Scientific truth can be said simply. Eat in moderation, a normal mixed diet, don’t worry. ~R. Hutchison Whampoa, MD (1871–1960)
For more insights on staying motivated and healthy, explore our Motivation articles.