Exercise is an important part of maintaining physical and mental health. Regular physical activity can help you manage your weight, reduce your risk of chronic diseases like heart disease and diabetes, and improve your mental health and mood. There are many different types of exercise, including aerobic exercise (such as running or cycling), strength training (such as weightlifting), and flexibility and balance exercises (such as yoga or Pilates). It’s important to find activities that you enjoy and can stick with for the long term.
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To get the most benefit from exercise, at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of vigorous-intensity aerobic activity (such as running) per week is generally recommended. You can also do strength training (such as push-ups or squats) at least two days a week.
It’s also important to warm up before exercising and cool down after, listening to your body and not over exerting yourself.
In addition to exercise, a healthy diet is also important for overall health. That means eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, in reasonable portions. Drinking plenty of water and limiting sugary drinks and unhealthy snacks can also help you maintain a healthy weight and overall health.