Physical activity is an investment in your body and soul

Health is one of the most precious gifts we have. It allows us to live life to the fullest and pursue our passions and dreams. It is the foundation of everything we do, and without it, we are unable to fully enjoy the beauty and wonder of the world around us. That is why it …

Exercise is a journey, not a destination

Good health is the foundation of a happy and fulfilling life. It allows us to pursue our passions, spend time with loved ones, and contribute to the world around us. Unfortunately, it can be all too easy to take our health for granted and neglect the habits that support it. But it’s never too late …

Stay healthy you never know when you will be needed

Exercise is an important part of maintaining physical and mental health. Regular physical activity can help you manage your weight, reduce your risk of chronic diseases like heart disease and diabetes, and improve your mental health and mood. There are many different types of exercise, including aerobic exercise (such as running or cycling), strength training …

Don’t let anything distract you from your responsibility for your body no matter what

Most of the diseases we suffer from are directly related to our own actions… There is an intelligence in our own bodies that we lack. We give him orders that don’t make sense. Disease, crime, war, or the thousand and one things that plague us are no secrets. Live simply and wisely. ~H.M. virtue! Fig! …

Relaxation and longevity are brothers

He gave a striking example of men forgetting their lives in order to make a living…men put on harnesses so fast they’ll never be able to escape this danger unless they guard against it in the first place. ~Page. MF, Summer by the Lake, 1843, 1844 virtue! Fig! That’s how we areor. Our body is …

Build a better Body

The top six physicians in the world –No one can deny-sun, water, peace and air,Exercise and diet.You will enjoy visiting these six,as long as you are readyyour spirit and they will cheerThey will heal their ailments,And don’t charge you a shilling.~”File 6,” c. 1921 Click this to watch it on YouTube https://youtu.be/xLR7wiIlYGI My husband knows …

Be not afraid of going slowly, be afraid of not going at all

Regular exercise will improve every organ you use in movement; it will soften all your joints so grace and lightness will belong to them; it will reduce fatigue and shortness of breath; it will give you a greater Chest and soft limbs and give your arms some strength; it will drive away the fog in …

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