Don’t let anything distract you from your responsibility for your body no matter what

Most of the diseases we suffer from are directly related to our own actions… There is an intelligence in our own bodies that we lack. We give him orders that don’t make sense. Disease, crime, war, or the thousand and one things that plague us are no secrets. Live simply and wisely. ~H.M. virtue! Fig!Continue reading “Don’t let anything distract you from your responsibility for your body no matter what”

Relaxation and longevity are brothers

He gave a striking example of men forgetting their lives in order to make a living…men put on harnesses so fast they’ll never be able to escape this danger unless they guard against it in the first place. ~Page. MF, Summer by the Lake, 1843, 1844 virtue! Fig! That’s how we areor. Our body isContinue reading “Relaxation and longevity are brothers”

Build a better Body

The top six physicians in the world –No one can deny-sun, water, peace and air,Exercise and diet.You will enjoy visiting these six,as long as you are readyyour spirit and they will cheerThey will heal their ailments,And don’t charge you a shilling.~”File 6,” c. 1921 Click this to watch it on YouTube https://youtu.be/xLR7wiIlYGI My husband knowsContinue reading “Build a better Body”

Be not afraid of going slowly, be afraid of not going at all

Regular exercise will improve every organ you use in movement; it will soften all your joints so grace and lightness will belong to them; it will reduce fatigue and shortness of breath; it will give you a greater Chest and soft limbs and give your arms some strength; it will drive away the fog inContinue reading “Be not afraid of going slowly, be afraid of not going at all”

I’d love to go yoga class, but they don’t give donuts there

Yoga, an old and ancient but perfect science, focused on human evolutions. This evolution involves all areas of a person’s existence, from physical fitness to self-actualization. Yoga simply means union – body and mind, mind and soul. Yoga develops a pattern of maintaining a balanced attitude in everyday life and empowers individuals with mobility skills.Continue reading “I’d love to go yoga class, but they don’t give donuts there”